Self Absorbed CUNT (faegoddess) wrote in weekly_menu,
Self Absorbed CUNT
faegoddess
weekly_menu

The first MENU

Drink at least 8oz of water with every meal. Tea or Coffee is fine in small amounts. No
refined sugar! IF you must sweeten, use Splenda or if you cannot find it, then equal is ok.
If you go out to eat, try to eat something that is about the same as what is on the menu
(like sashimi or steak with veggies, etc) NO potatoes, rice, or carbs that aren't listed. If you
drink alcohol, please make it a pure kind which means no mixers. Dirty martinis, shots
and scotch with soda are fine (tonic has sweetener, soda does not). New low carb beers
are ok, but not first choice.


If you have questions...feel free to ask. I'm basing this menu off the Atkins diet. I am not
a doctor, consult one if you feel the need. All the regular disclaimer shit.

From now on this (along with the grocery list) will be posted at the community I made just for this
[Bad username: http://www.livejournal.com/userinfo.bml?user=weekly_menu]

Please join if you wish to participate.

Day One
Breakfast
Hardboiled egg

Snack
Low-carb Bar

Lunch

  • Chicken Salad

(canned chicken breast - drained, mayo, celery - chopped, onion --
chopped, seasonings - salt, pepper, cayenne, etc)

  • a little Lettuce Salad


Dinner

  • Salmon with spinach


(Salmon brushed with oil and seasoned with salt, pepper, garlic, lemon. Baked at 350 until
flakes with a fork)
(Spinach steamed in a sautee pan until tender, about 2 minutes)

Day Two
Breakfast

  • Srambled eggs or Low-carb toast

  • Bacon




Snack

  • Fresh veggies with dip (celery carrots broccoli)


(Dip-- Sour cream mixed with a touch of Mayo and "season all" or salt/pepper/cayenne
and dill. Or buy a pre-made kind)

Lunch
If toast for breakfast, then lunch meat and cheese with no bread and a small salad
If no toast for breakfast, sandwich with deli meat and cheese

Dinner

  • Lemon Chicken

(Chicken marinated in Slices of lemon, olive oil, wine, pepper, salt, garlic
and baked in the marinade at 350 for about 30-40 minutes or until cooked through)

  • Veggie

(fresh or frozen, cooked about 1-2 cups)


Day Three
Breakfast
Hi-fiber cereal or hot flax cereal with half and half or cream

Snack
cheese cubes or string cheese

Lunch
leftovers OR chef's salad (only blue cheese or ranch or oil/ vinegar dressing)

Dinner

  • Petite steaks

  • Fauxtatoes


(Cook steak as you like it -- i like mine with a little red wine, oil and pepper marinade and
then cooked medium rare)
(Fauxtatoes -- cook a head of cauliflower until very tender. Drain well. Mash with approx
1/2 bar of cream cheese, salt/pepper, other seasonings. It should resemble mashed
potatoes and taste sorta the same.)

Day Four

Breakfast
deli meat/ Cheese omlette (or eggs scrambled with ham and cheese or hardboiled with a side of
meat)

Snack
Low-carb Bar

Lunch

  • Tuna Salad with Salad

(Canned Tuna with a touch of mayo and mustard, celery, and onion all mixed up)

Dinner

  • Peanut Chicken stir fry

(Chicken marinated in soy sauce, garlic and a little oil. Cooked briefly and set aside. Broccoli and any other veggies "steam fried" in a pan with a bit of oil and a bit of water, covered until crisp-cooked. Combine chicken and veggies in pan, lid off. In a seperate sauce-pan mix 2-3 tbsp of peanut butter, soy, water, and seasonings and mix until it looks like gravy. Pour mixture over chicken and veggies and cook for about 2 minutes. YUM!)

Day Five
Breakfast
cereal or bar

Snack
Celery with peanut butter/ cream cheese

Lunch

  • Taco Salad

(Ground beef, lettuce, tomato, guacamole-if you want it, sour cream)

Dinner

  • Spaghetti squash "Spaghett"

(Spaghetti squash is cut in half lengthwise and placed "fruit" side down in a pan with water. Baked at 350 for about 20-40 minutes or until the top can be pierced with a knife. Take out and scrape insides with a fork -- strands should look like spaghetti. Put in separate bowl. In saucepan, heat up marinara sauce (premade). Plate squash with marinara and shredded cheese.)

  • Garlic Toast

(Low carb bread with butter and garlic, baked in oven)

  • Chocolate mousse

(1 pkg. of regular cream cheese, 1 pint of whipping cream, few teaspoons of splenda or sweet'n'low (splenda tastes better),1 sqaure of unsweetened baker's chocolate -- melt the cream cheese so it blends easier. melt chocolate in a saucepan. in a large bowl, add all the ingredients and mix with a mixer on high speed for about 3-4 minutes. after that, refrigerate for an hour.
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